Salmon Bowl

Standard

I have been making salmon for dinner since this summer. Recently Tim had the idea to make it seem more like how we ate in Asian restaurants by serving it in a bowl over rice. It tasted great.

11181917311498143306974072943.jpg

Ingredients
1 tbsp nutritional yeast
1 tbsp gluten-free bread crumbs
2 tsp garlic powder
2 tsp oregano
Pepper
1 tbsp olive oil
1 tbsp lemon juice
1/2 cup rice
Broccoli
4 salmon filets
Water

Directions
1. Preheat oven to 450.
2. Put 1/2 cup of rice and 1 cup of water in a sauce pan on high. Once water boils, turn to low until all water is gone.
3. Start steaming broccoli.
4. In a small bowl combine yeast, bread crumbs, garlic powder, oregano, and pepper.
5. In another small bowl combine olive oil and lemon juice.
6. Place salmon filets on a baking sheet lined with aluminum foil.
7. Cover salmon filets with olive oil/lemon juice mixture.
8. Coat salmon filets with spice mixture.
9. Bake salmon for 10 minutes.
10. Fill bowl with broccoli and rice. Place salmon on top.

1118191742_hdr4091167778189710094.jpg

Taco bake

Standard

 

wpid-wp-1444905551539.jpeg

Ingredients:

1/2 cup rice

1 pound ground beef

1/2 teaspoon garlic powder

1 teaspoon cayenne pepper

1 teaspoon oregano

1/2 teaspoon thyme

2 teaspoons cumin

2 teaspoons lemon juice

1 cup shredded mozzarella cheese

1 can Hunts Garlic and Herb pasta sauce (24 ounces)

 

Directions:

  1. Preheat oven to 350 F/180 C.
  2. Pour 1/2 cup rice and 1 cup water in a small sauce pan. Cook on high until the water has boiled off to just above the rice line. Change heat to low until rice is mostly cooked.
  3. In a large pot, brown beef.
  4. Add spices and lemon juice to beef and mix well.
  5. Turn off heat.
  6. Add rice, pasta sauce, and 1/4 cup of cheese to beef and mix well.
  7. Pour mixture into 9×13 pan.
  8. Sprinkle the remaining 3/4 cup of cheese on top of mixture.
  9. Bake for 30 minutes.

You can also add a chopped bell pepper to the mix (I like the way it tasted, my husband didn’t).

Serve with a vegetable of your choice.

**If you are doing the 21 day fix, 1/4 of the 9×13 is a serving. It would count as 1 yellow, 1 red, 1 blue, and 1 purple. Your vegetable would also add 1 green.

Biscuits

Standard

image

Ingredients :
3/4 cup brown rice flour
3/4 cup tapioca flour
1/2 cup Garbanzo Bean Flour
1 tablespoon baking powder
1 teaspoon xanthan gum
2 teaspoons sugar
pinch salt
1/3 cup earth balance butter
2/3 cup soy milk

Directions :
1. Preheat oven to 450.
2. Mix brown rice flour, tapioca flour, baking powder, xanthan gum, sugar, and salt in a bowl.
3. Add butter and milk and stir until dough is formed.
4. Spray cookie sheet.
5. Knead dough into a big ball.
6. Break off meatball sized chunks of dough.
7. Roll chunks into ball and flatten on cookie sheet.
8. Cook for ten minutes.

I usually get nine biscuits in a batch.

Pumpkin Bars

Standard

image

image

Ingredients :
2 eggs
1 cup soy milk
1 cup brown sugar
1  15 ounce can pumpkin puree
1/2 cup white rice flour
1/2 cup brown rice flour
3/4 cup tapioca flour
1 teaspoon baking powder
1/2 teaspoon baking soda
3/4 teaspoon xanthan gum
1 tablespoon cinnamon
1 teaspoon ginger

Directions :
1. Preheat oven to 350.
2. Spray 9×13 pan.
3. Mix sugar and egg in a large bowl. 
4. Add pumpkin and milk.
5. Mix in all dry ingredients and stir thoroughly.
6. Bake for 25 minutes.

I like them better chilled.  My husband prefers them warm.

This post contains affiliate links.

Lemon Bar

Standard

image

image

Ingredients :
1/2 cup earth balance butter
1/2 cup white rice flour
1/4 cup Garbanzo Bean Flour
2 eggs
3 tablespoons lemon juice
3/4 cup sugar

Directions :
1. Mix egg and lemon juice in bowl.
2. Add butter.
3. Thoroughly mix in flour and sugar to mixture.
4. Spray pan.
5. Cook at 350 degrees for 19 minutes or until edges start to brown.

My pan measures 10×6.  A 9×13 pan would probably take 12-15 minutes to bake.

These taste best chilled in the refrigerator.

This post contains affiliate links.