Sweet Potato Fries

Standard

image

Ingredients:
1 sweet potato
salt

Directions:
1. Wash and peel sweet potato.
2. Punch holes with fork, cover with paper towel, and cook in microwave for four minutes.
3. Spray cookie sheet.
4. Slice sweet potato into circles. If you have large circles, you can cut them in half and place on cookie sheet.
5. Sprinkle with salt.
6. Put in oven at 450 for ten minutes.
7. Switch oven to broil for ten minutes.

Seasoned Rice

Standard

image

Ingredients :
1  cup rice
1 teaspoon Better Than Bouillon Chicken
1/2 teaspoon salt
1/2 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon oregano
2 tablespoons earth balance butter
1 tablespoon olive oil
2 cups water

Directions:
1. In a medium sized saucepan, add all ingredients except water and stir to combine well.
2. Add water to saucepan and stir.
3. Put saucepan on high heat until water starts to boil.
4. Once water comes to a boil, change to low heat.
5. Cook for 15 minutes, stirring every 2-3 minutes.

Serve with meat and vegetable. I served it with hamburgers and buttered carrots.