Flourless banana muffins

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This is another blender recipe from Facebook that we like.

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Ingredients :
1 banana
1 egg
1/2 cup Almond butter (can also use peanut butter or soy nut butter)
3 tablespoons honey
1 tablespoon vanilla
1/4 teaspoon baking soda
1/2 cup chocolate chips (optional)

Directions :
1. Preheat oven to 400 F/ 180 C. 
2. Mix all ingredients into blender except chocolate chips.
3. Remove blender blades and mix in chocolate chips with rubber spatula.
4.  Spray mini muffin pan.
5.  Pour batter into pan.
6.  Bake for 15 minutes.

Note : This recipe makes 12 mini muffins, so depending on how many you need, you might have to double the recipe.

Tip : if you rinse your measuring cups in hot water first,  sticky things like peanut butter and honey come out way easier.

Banana muffins

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Ingredients :
1/2 cup brown rice flour
1/2 cup white rice flour
1/2 cup  tapioca flour
1/4 cup Garbanzo Bean Flour
2/3 cup sugar
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon xanthan gum
1/3 cup earth balance butter
2 tablespoons soy milk
2 eggs
3 bananas (about 1 cup mashed)

Directions :
1.  Preheat oven to 375.
2. In a large bowl,  mix flours,  sugar,  baking powder,  baking soda,  xanthan gum,  and butter.
3. In a medium sized bowl,  beat egg with fork.
4. Add soy milk to egg.
5. Mash bananas and add to egg mixture. Use a whisk to combine.
6. Pour medium bowl mixture into large bowl mixture.  Mix with whisk.
7. Spray muffin tin (make sure that you spray each bottom and side to prevent sticking)  or line with baking cups.
8. Use spoon to pour batter into muffin tin.
9. Bake for 15 minutes.

They taste great warm or cold.  We also like to use a little earth balance butter on top.

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