It seems like accountability groups have become popular over the past couple of years. Especially in the online world. I was in an out of a few for a while about diet and exercise. But I would eventually get to the point where I was only worried about numbers and not health. So I would stop for a while and then decide I needed a change and get back into it. I needed something different.
This fall, a friend started an online book club for Lysa Terkeurst’s book Made to Crave. I am really glad that I decided to join. I feel like I have a lot more freedom in the area of health and wellness, even though I haven’t really lost any weight. This book has really helped to shift the way that I think about food being fuel and the way I see my body.
In the book, Lysa talks about her struggles with food in a way that most women probably understand. If I crave something not good for me, I can use it as a prompt to pray. The idea is that you can see your food cravings as something that can bring you closer to the Lord instead of a curse.
There were a few Bible verses and phrases that she kept coming back to that really spoke to me:
- “Everything is permissible, but not everything is beneficial…” 1 Cor. 6:10
- “This feels good now, but how will I feel about it in the morning?”
- “The ultimate goal of this journey isn’t about making me a smaller size, but rather making me crave Jesus and His truth as the ultimate filler of my heart. I am a Jesus girl who can step on the scale and see the numbers as an indication of how much my body weighs and not as an indication of my worth.”
Reading this book in a small group was helpful in trying to keep to a certain schedule in the reading. But I think that you can learn a lot by doing the book on your own as well. There are personal reflections for each of the 19 chapters. Everyone will get something different out of the book because we each have different experiences.