When you are new to gluten free, meal planning can be intimidating. Here are some quick and easy lunch ideas.

peanutbutter on an apple

chicken salad with fruit

tuna melt (toast gluten free bread, add your favorite tuna, and a slice of cheese. Put in the microwave for about 15 seconds)

use lettuce to wrap burgers or sandwich meat

Cheese quesadilla with or without chicken (use corn or rice tortilla)

Meat and cheese wrapped in corn or rice tortilla